Group Exercise Classes

Group exercise classes are open to Sportsplex members, Fitness Pass holders, and walk-in patrons for a drop-in fee. This fee must be paid in advance at the administrative office or Sports Central. The classes listed under the Group Exercise category are the only classes this applies to. Pick up a current exercise schedule at the Sportsplex listing the days, times, and other classes offered. Schedules are subject to change.
BUNS AND GUNS
Tone your arms and glutes in this strength training class.

CARDIO COMBO
Mix up your fitness routine with cardio exercise and light weights. This is a great class for all fitness levels!

CARDIO HOOP & STRENGTH
Gain strength as well as core muscles with cardio intervals and hula-hoop moves. Cardio machines, strength training and hula hooping allow for a fun and spontaneous workout.

CARDIO SCULPT & BURN
Get your heart rate up while burning calories. This combination class of cardio & weights will really get you moving.

CYCLE-N-ABS
This unique class uses a combination of cycling and abdominal work to yield the ultimate in fitness.

CYCLING
Enjoy riding through plains, hills and other areas while on a stationery bike. This class is sure to get your heart pumping.

FAT BURNER STEP
This bench stepping class will have you working in your fat burning heart rate zone.

JELLY BELLIES
This 30 minute class is designed to help tighten and firm the midsection!

KICKBOXING
Build a strong core as you burn a ton of calories in this intense cardio kickboxing class. You will be punching & kicking your body into shape with easy to follow combinations while making contact with a bag and paddle work.

LIGHT & HEALTHY MOVES
Fitness & fun is combined in this all around conditioning class. Move at your own pace through a mild cardiovascular workout, followed by strength and flexibility exercises.
MORNING AEROBICS
This all around workout includes low and high impact exercises performed at your own pace. Weight training utilizing free weights and elastic dynabands will be included.

POWER UP/CORE-POWER CYCLE
A workout for all levels. Participants will work at their own pace while building strength & endurance.

STRAIGHT UP STRENGTH
Strength training and toning are the focus of this class. Free weights, body bars, tubes and balls are used to develop every muscle group in the body. Stretching is also incorporated into this class.

SPLEX45
Modeled after P90X, this revolutionary workout will transform your body using weights, bands & your own body weight to constantly introduce new moves that challenge your muscles and give you extraordinary results.

TABATA
A fat-burning workout for every muscle group in your body while strengthening your heart and lungs.

TOTAL FITNESS
Is your routine getting too routine? This cross training class combines cardiovascular conditioning, strength training, and flexibility exercises. You will enhance your energy, gain strength, improve flexibility, and burn calories. This is a “total fitness” workout adaptable for all fitness levels.

ZUMBA
It’s the hottest fitness craze, combining aerobic exercise with Latin dance moves. It’s the “feel happy” workout that really gets your heart pumping and body moving!

ZUMBA TONING

Dance your way to a toned body with this Latin dance style class. Light weights will be incorporated throughout the class.