BARBELL STRENGTH
Weight training class designed to help burn calories, tone and strengthen your body. Barbells, body bars, hand weights and more will be incorporated.
BUNS AND GUNS
Tone your arms and glutes in this strength training class.
CARDIO COMBO
Mix up your fitness routine with cardio exercise and light
weights. This is a great class for all fitness levels!
CARDIO HOOP & STRENGTH
Gain strength as well as core muscles with cardio intervals and
hula-hoop moves. Cardio machines, strength training and hula
hooping allow for a fun and spontaneous workout.
CARDIO SCULPT & BURN
Get your heart rate up while burning calories. This combination
class of cardio & weights will really get you moving.
CYCLE/STRENGTH 30/30
Participants will cycle through hills and straightaways for the first 30 minutes. Afterward, weights and body weight exercises will be completed for a full workout.
CYCLING
Enjoy riding through plains, hills and other areas while on a
stationery bike. This class is sure to get your heart pumping.
EPIC KICK
Kick, hit, and hook your way through this challenging workout. Get moving with these heart pumping exercises.
FAT BURNER STEP
This bench stepping class will have you working in your fat
burning heart rate zone.
JELLY BELLIES
This 30 minute class is designed to help tighten and firm
the midsection!
LIGHT & HEALTHY MOVES
Fitness & fun is combined in this all around conditioning class. Move
at your own pace through a mild cardiovascular workout, followed
by strength and flexibility exercises.
MORNING AEROBICS
This all around workout includes low and high impact exercises
performed at your own pace. Weight training utilizing free
weights and elastic dynabands will be included.
POWER UP/CORE-POWER CYCLE
A workout for all levels. Participants will work at their own pace
while building strength & endurance.
STRAIGHT UP STRENGTH
Strength training and toning are the focus of this class. Free
weights, body bars, tubes and balls are used to develop every
muscle group in the body. Stretching is also incorporated into
this class.
TABATA
A fat-burning workout for every muscle group in your body while
strengthening your heart and lungs.
TOTAL FITNESS
Is your routine getting too routine? This cross training class
combines cardiovascular conditioning, strength training, and
flexibility exercises. You will enhance your energy, gain strength,
improve flexibility, and burn calories. This is a “total fitness”
workout adaptable for all fitness levels.
WARRIOR SCULPT
Yoga poses and weight training combined to develop a stronger, more peaceful you. This touch workout will take you through a series of poses, some will incorporate weight training too.
ZUMBA
It’s the hottest fitness craze, combining aerobic exercise with
Latin dance moves. It’s the “feel happy” workout that really gets
your heart pumping and body moving!
ZUMBA TONING
Dance your way to a toned body with this Latin dance style
class. Light weights will be incorporated throughout the class.