BUNS AND GUNS
Tone your arms and glutes in this strength training class.
CARDIO COMBO
Mix up your fitness routine with cardio exercise and light
weights. This is a great class for all fitness levels!
CARDIO HOOP & STRENGTH
Gain strength as well as core muscles with cardio intervals and
hula-hoop moves. Cardio machines, strength training and hula
hooping allow for a fun and spontaneous workout.
CARDIO SCULPT & BURN
Get your heart rate up while burning calories. This combination
class of cardio & weights will really get you moving.
CYCLE-N-ABS
This unique class uses a combination of cycling and abdominal
work to yield the ultimate in fitness.
CYCLING
Enjoy riding through plains, hills and other areas while on a
stationery bike. This class is sure to get your heart pumping.
FAT BURNER STEP
This bench stepping class will have you working in your fat
burning heart rate zone.
JELLY BELLIES
This 30 minute class is designed to help tighten and firm
the midsection!
KICKBOXING
Build a strong core as you burn a ton of calories in this intense
cardio kickboxing class. You will be punching & kicking your
body into shape with easy to follow combinations while making
contact with a bag and paddle work.
LIGHT & HEALTHY MOVES
Fitness & fun is combined in this all around conditioning class. Move
at your own pace through a mild cardiovascular workout, followed
by strength and flexibility exercises.
MORNING AEROBICS
This all around workout includes low and high impact exercises
performed at your own pace. Weight training utilizing free
weights and elastic dynabands will be included.
POWER UP/CORE-POWER CYCLE
A workout for all levels. Participants will work at their own pace
while building strength & endurance.
STRAIGHT UP STRENGTH
Strength training and toning are the focus of this class. Free
weights, body bars, tubes and balls are used to develop every
muscle group in the body. Stretching is also incorporated into
this class.
SPLEX45
Modeled after P90X, this revolutionary workout will transform
your body using weights, bands & your own body weight to
constantly introduce new moves that challenge your muscles and
give you extraordinary results.
TABATA
A fat-burning workout for every muscle group in your body while
strengthening your heart and lungs.
TOTAL FITNESS
Is your routine getting too routine? This cross training class
combines cardiovascular conditioning, strength training, and
flexibility exercises. You will enhance your energy, gain strength,
improve flexibility, and burn calories. This is a “total fitness”
workout adaptable for all fitness levels.
ZUMBA
It’s the hottest fitness craze, combining aerobic exercise with
Latin dance moves. It’s the “feel happy” workout that really gets
your heart pumping and body moving!
ZUMBA TONING
Dance your way to a toned body with this Latin dance style
class. Light weights will be incorporated throughout the class.